Hot Mom Summer Workout

#hotmomsummer/ #hotbodsummer Program

This program is designed for the busy woman who wants to get it together for the summer & also to all my mommies. Mom life is a crazy life. l know that our time is not only precious, but limited. 30 minutes a day dedicated to moving not only makes us better women, better moms, but more importantly better humans. Small changes over time leads to great results. Lets do this together.


  • 30 minutes total
  • 5 exercises- 4 rounds of 1 min intervals
  • 5 min warm up & 5 min cool down
What you need:
  • Bands (order up)
  • Weights 5-15lbs
  • Mat
  • Water/ Towel
What you get:
  • Workout calendar
  • Guided video playlist
  • Recipes guide
  • 10% off meal plans and supplements