LIVE YOUR MOST AUTHENTIC LIFE.

Trish is a personal trainer and lifestyle coach working to empower clients to change their lives.

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Hi, I’m Trish!

I help people live healthier and happier lives.

SHOP #hotmomsummer Must Haves

online coaching

  • Video workout playlist with added progressions/modifications.

  • Personalized fitness calendar depending on your goals.

  • Weekly check ins and progress report via email/Facebook live.

  • Can be done in any open space (home, gym, park, office).

  • Weights are optional.

  • Advanced plans include healthy food shopping lists, recipes, and health assessments.

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1 on 1 coaching

  • Working 1on 1 with a trainer is the most effective and efficient use of your “gym time.”

  • Hands on interaction to make sure you are performing the right moves & activating the right muscle groups.

  • Accountability and consistency are key to achieving your goal.

  • Working out with a trainer takes the guess work away.

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Brands Trish Has Worked With

The ISH List

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The best investment you can make is in your own health.

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