TRISH’S TRAINING PROGRAMS
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1 on 1 Training
- Hands on interaction to make sure you are performing the right moves & activating the right muscle groups.
- Facilitation of bi-weekly weigh-ins, and progress pictures.
- Lessons on counting calories.
- Weekly homework to keep you focused when you’re out of gym.
Online Coaching
- Video workout playlist with added progressions/modifications.
- Personalized fitness calendar depending on your goals.
- Weekly check ins and progress report via email/Facebook live.
- Can be done in any open space (home, gym, park, office).
- Weights are optional.
- Advanced plans include healthy food shopping lists, recipes, and health assessments.
Group/Partner Training
- Great way to be around like minded individuals who are just as passionate about fitness as you are.
- Designed to get your heart rate up burning as much calories as possible.
- Every workout class is different and designed in a way where all fitness levels can achieve their goals.
- Be part of a community where people are supportive and having fun in their workouts.
The “ISH” List
TRANSFORM YOURSELF
Every transformation starts with one step.
Get a dose of motivation by hearing the stories of people Trish has helped change their lives through fitness.
Brands Trish Has Worked With
