Shop #HotMomSummer Must-Haves
- Video Workout playlist with added progressions/modifications
- Personalized fitness calendar depending on your goals
- Weekly check-ins and progress via email/Facebook/Instagram Live.
- Can be done in any open space (home, gym, park, office).
- Weights are optional.
- Advanced plans include healthy food shopping lists, recipes, and health assessments.
- Working 1on1 with a trainer is the most effective and efficient use of your gym time.
- Hands on interaction to make sure you are performing the right moves and activating the right muscle groups.
- Accountability and consistency are key to achieving your goal.
- Working out with a trainer takes the guess work away.