Video workout playlist with added progressions/modifications.

Personalized fitness calendar depending on your goals.

Weekly check ins and progress report via email/Facebook live.

Can be done in any open space (home, gym, park, office).

Weights are optional.

Advanced plans include healthy food shopping lists, recipes, and health assessments.

Working 1on 1 with a trainer is the most effective and efficient use of your “gym time.”

Hands on interaction to make sure you are performing the right moves & activating the right muscle groups.

Accountability and consistency are key to achieving your goal.

Working out with a trainer takes the guess work away.