Shop #HotMomSummer Must-Haves

ONLINE COACHING

  • Video Workout playlist with added progressions/modifications
  • Personalized fitness calendar depending on your goals
  • Weekly check-ins and progress via email/Facebook/Instagram Live.
  • Can be done in any open space (home, gym, park, office).
  • Weights are optional.
  • Advanced plans include healthy food shopping lists, recipes, and health assessments.
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1-on-1 Coaching

  • Working 1on1 with a trainer is the most effective and efficient use of your gym time.
  • Hands on interaction to make sure you are performing the right moves and activating the right muscle groups.
  • Accountability and consistency are key to achieving your goal.
  • Working out with a trainer takes the guess work away.
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BRANDS TRISH HAS WORKED WITH

The ISH List*

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