#hotmomsummer / #hotbodsummer

This program is designed for the busy woman who wants to get it together for the summer & also to all my mommies. Mom life is a crazy life. l know that our time is not only precious, but limited. 30 minutes a day dedicated to moving not only makes us better women, better moms, but more importantly better humans. Small changes over time leads to great results. Lets do this together.

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DETAILS

  • 30 Minutes Total

  • 5 exercises – 4 rounds of 1 minute intervals

  • 5 minute warm up & 5 minute cool down

WHAT YOU NEED

  • Bands

  • Weights (5-15 lbs)

  • Mat

  • Water/Towel

WHAT YOU GET

  • Workout Calendar

  • Recipes Guide

  • Guided Video Playlist 

  • 10% off meal plans and supplements

SHOP BANDS

SHOP WORKOUT PLAN

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