WHY 1 ON 1 TRAINING?

Working 1 on 1 with a trainer is the most effective and efficient use of your “gym time.” Hands on interaction makes sure you are performing the right moves & activating the right muscle groups. Also, working with a trainer provides accountability and consistency that is key to achieving your goal.

CERTIFICATIONS

SESSIONS INCLUDE

  • Nutrition/Supplementation Planning.
  • Learning to track your calories.
  • Homework when you are not with me.
  • Bi-weekly weigh ins.
  • Progress pictures.

SESSION RATES

Let’s change your life today.

20 Sessions

$100per session
  • Customized nutrition plan.
  • Health assessment.
  • Learn to track your calorie intake.
  • Weekly homework.
  • Weekly weight ins.
  • Weekly Progress pictures.

12 Sessions

$120per session
  • Customized nutrition plan.
  • Health assessment.
  • Learn to track your calorie intake.
  • Weekly homework.
  • Weekly weight ins.
  • Weekly Progress pictures.

Pay as you go

$150per session
  • Customized nutrition plan.
  • Health assessment.
  • Learn to track your calorie intake.
  • Bi-Weekly homework.
  • Bi-Weekly weight ins.
  • Bi-Weekly Progress pictures.



Notes

  • Sessions are to be paid in full.
  • Payments can be made depending on agreement made between trainer and client.
  • Sessions are non-refundable.
  • Cancellations must be made at a 24 hour notice or you will lose your session.
  • All sessions are 50 min sessions.

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